This Yoga Teacher Training is unique in that it incorporates the many facets of Yoga practice. Mary’s years of study with Master Yogis and teachers in India give this training authentic roots. The Yogic texts give methods and systems that can aid in having a steady and easy seat in life or “Sukham Sthiram Asanam” as stated in the Yoga Sutras. Beyond learning about the postures, creating intelligent sequences and exploring styles such as Hatha, Kundalini, Vinyasa and Ashtanga yoga, we will study Ayurveda, Meditation and Yoga history. You will touch on more ways to create a calm happy joyful mind and body and learn how to share these tools.
Ayurveda is the ancient practice and lifestyle of healing that was created thousands of years ago. It focuses on how to create balance and well being in your life. ,
Mary has been an artist since she was a child. One can find solace and joy in combinations of colors, movements and images. Enjoy scrolling through.
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