CURRENT SCHEDULE
Ongoing classes:

  • Mysore style Ashtanga Yoga; Monday thru Friday 5:00-7:00pm @ Shanti Yoga Shala, see Shanti website for details www.shantiyogashala.org
  • Ashtanga Led; Thursday 6:00am  @ Focus Fitness in Bryn Mawr PA www.focusfitnessml.com (see website for details)
  • Ashtanga Led; Tuesday 7:15-8:30pm @ Shanti Yoga Shala
  • Ashtanga Beginner Series; Saturdays 10:00-11:30 from April 24, 2010-May 29 2010 @ Emlen street, Mount Airy, Philadelphia. Price= $68 for all 6 classes. Call (215)843-6333  Mount Airy Learning Alliance to register.

Events Workshops:

  • Beginner Mysore workshop March 21, 2010 @ Shanti Yoga Shala  12:30-3:00 $40
  • Chakra Healing Workshops 1:30-4:00pm April 3, April 17, May 1 2010 @ Shanti Yoga Shala $40 each or $100 for all three courses .
  • Chakra’s are subtle energy systems that flow freely when we are happy and balanced. These workshops will provide information as well as explore where you are open and closed in your own bodies(subtle and physical) and make space for the healing.  Using various tools of healing such as meditation, poses (asana), breath exercises (pranayama),chanting and ritual, these workshops will encourage deep psycho-physical transformation.  Although each workshop will balance you physically and emotionally we will focus on one of the aspects of a particular chakra in order to do this.
  • Workshop 1: Saturday April 3rd:
  • Forgiveness and Flow:  Holding onto past injury and pain can create blocks in our bodies and minds  In this workshop we will relax the body with asana and pranayama  and use visualization  and ritual to get deeper into where we need forgiveness and healing in our lives.
  • Workshop 2: Saturday April 17th:
  • Grounding, focusing and moving forward: Balancing the First Chakra requires an ability to be present and in the moment.  Using meditations to bring us into a still place we will then flow into movement with a centered mind.  Once grounded we will focus on the 3rd Chakra or Navel Center to ignite the flame in our spirit and body.  We will end with a Shamanic meditation to give us the opportunity to connect with our own inner wisdom and guidance.
  • Workshop 3: Saturday May 1st:
  • Prosperity and Heart Center: When we are balanced in the art of giving and receiving we can feel ‘abundance’ and ‘Prosperity’ in the true sense of the word.  This workshop will allows us time and space to focus on what we feel we need to be prosperous and from this sense of fullness we can share and give to our loved ones and in the world.  Physical postures to open the area of the heart and shoulders as well as meridian points for prosperity will be focused on.  As well as Pranayama to fill the body with energy and light, and mantras.
  • Santosha yoga , Ottawa Canada  Week Ashtanga Intensive in July 2010.(dates to be determined)
  • Sangha Yoga Shala, Brooklyn NY: July intensive TBA