MahaLaxmi Intensive

MAHALAXMI 200 HOUR INTENSIVE:

This Training is unique in that it incorporates the many facets of Yoga practice. The Yogic texts give methods and systems that can aid in having a steady and easy seat in life or “Sukham Sthiram Asanam” as stated in the Yoga Sutras. Beyond learning about the postures, creating intelligent sequences and exploring styles such as Hatha, Kundalini, Vinyasa and Ashtanga yoga, you will touch on more ways to create a calm happy joyful mind and body.
This training is appropriate for:
*those who have at least 2 years of practice history
*those who want to fine tune or begin teaching
*those who want to deepen their experience of the many facets of the yoga path
*The Curriculum will include:
*Asanas (posture), pranayama (breathing) and meditation techniques from a variety of traditions.
*History and tradition of yoga philosophy with study of ancient texts as well as more modern ones.
*Ayurveda (traditional Indian healing; The Science of Life)
*Kirtan (chanting)
*Adjustments and assists for all levels; Alignment, Bandhas and Breath *Practice Teaching
*Mythology of Indian gods and goddesses
*Subtle anatomy and Physiology: The 10 subtle bodies in Kundalini Numerology, and the 5 Bodies in Hatha Yoga *Sequencing and structuring your class

CERTIFICATE
*Each student will receive a full 200 hour certification with a certificate.
For more info call Mary @ 267-252-2389 mysoremary@gmail.com
*This program is registered with Yoga Alliance

Location: Satyana Yoga in Watertown NY

DATES: Friday 7:00-9:30; Saturday 1:00-8:00 & Sunday 9:00-6:00

200 Hour: Feb 16-18; March 23-24; April 13-15; May 11-13; June 8-10; July 13-15; August 10-12; September 28-30; November 2-4

Location: Westminster Family Fitness Center in Westminster Maryland

DATES: Friday 7:00-9:30; Saturday 10:00-6:00 & 9:00-6:00

200 Hour: Feb 23-25; March 9-11; April 6-8; May 18-20; June 22-24; July 20-22; August 24-26; September 14-16; November 9, 10 & 11

Cost of Training:

$2500 if paid in full before January 30; $2700 in 4 installments, starting on the first day of the training and then paid quarterly. A non-refundable deposit of $100 must be paid at the time of acceptance into the training.(Once the program starts there is no refund, the funds may be used towards a future training if possible)

*schedule is subject to change

Contact: mysoremary@gmail.com or 267-252-2389 (Do not leave a message on the website, send a separate message on gmail.)

MAHALAXMI 300 HOUR:

This Training is unique in that it incorporates the many facets of Yoga practice. The Yogic texts give methods and systems that can aid in having a steady and easy seat in life or “Sukham Sthiram Asanam” as stated in the Yoga Sutras. Beyond learning about the postures, creating intelligent sequences and exploring styles such as Hatha, Kundalini, Vinyasa and Ashtanga yoga, you will touch on more ways to create a calm happy joyful mind and body.
This training is appropriate for:
*those who want to become teachers and have at least 5 years of practice history or previously received a 200 hour training
*those who want to fine tune their teaching ability
*those who want to deepen their experience of the many facets of the yoga path
*The Curriculum will include:
*More advanced Asanas (posture), pranayama (breathing) and meditation techniques from a variety of traditions.
*History and tradition of yoga philosophy with study of ancient texts as well as more modern ones.
*Ayurveda (traditional Indian healing; The Science of Life)
*Kirtan (chanting)
*Adjustments and assists for all levels; Alignment, Bandhas and Breath; *Practice teaching
*Mythology of Indian gods and goddesses and Indian Mysore painting
*The 10 subtle bodies in Kundalini Numerology, and the 5 Bodies in Hatha Yoga *Sequencing and structuring your class

CERTIFICATE
*Each student will receive a full 300 hour certification with a certificate

For more info call Mary @ 267-252-2389 mysoremary@gmail.com

*This program is registered with Yoga Alliance

Cost of Training:$3550 if paid before the start date; $3700 if paid at the time of the training; $4000 if paid in installments over the course of the training. (Once committed to the program there is a no refund, the funds may be used towards a future training if possible)

300 Hour Dates: SATYANA YOGA in Watertown NY

DATES: Friday 7:00-9:30; Saturday 1:00-8:00 & 9:00-6:00

Feb 16-18; March 23-24; April 13-15; May 11-13; June 8-10; July 13-15; August 10-12; 17-19; September 21-13; 28-30; October 19-21; November 2-4

300 Hour Dates: WESTMINSTER FAMILY FITNESS CENTER in Westminster Maryland

DATES: Friday 7:00-9:30; Saturday 10:00-6:00 & 9:00-6:00

Feb 23-25; March 9-11; April 6-8 & 27-29; May 18-20; June 22-24 & 29-1; July 20-22; August 24-26; September 14-16; october 12-14; November 9, 10 & 11

*schedules is subject to change

Contact: mysoremary@gmail.com or 267-252-2389 (Do not leave a message on the website, send a separate message on gmail.)

Testimonials:

Mary’s time in India, Mexico, and all the other different places she has been, allows her class to be unique since she shares her knowledge and experience with each student. She gives you the tools to feel safe, confident, and supported in each Yoga practice. You will learn a simple, effective, and harmonious set of actions that work with your body’s optimal, natural design that can be applied to any yoga pose or style. Ariadna F
Mary’s many experiences as a teacher and student around the globe helped to shape her teacher-training into a fully engaging and enlightening program, drawing you deeper in to your practice than ever before. By the end of the very first session, I was completely confident I was going to receive a rich and informative training with a world-class educator…and I did! Randi O
I am so appreciative to have found Mary Flinn. As a teacher myself, it is sometimes difficult to find a teacher I feel so comfortable being guided by… Mary learned from Pattabhi Jois himself, and it shows. I feel inspired and authentic in her presence. She is a treasure and I respect and value her wisdom, knowledge and gifts immensely. Tanya T