Retreats and Workshops


ASHTANGA YOGA – 4 PART SERIES: Learning various aspects of the Ashtanga Vinyasa system can help to refine your understanding of the history and tradition of yoga. The 3 places of focus or attention are called Trishdana. They are Breath – Pranayama, Posture – Asana and Gaze – Drishti. Each class will give attention to the Trishdana to develop qualities of concentration and calm. For more details and to sign up  Location: Supersoul Yoga in Chatham NY; July 28-29 & August 4-5; 1:00-3:00


Chanting, breath work and flow yoga will be used to open the heart center and move energy through the body. An open Heart chakra is a balance of giving and receiving. it is the beginning of working into the higher realms of compassion, intuition and inspiration. Modification will be given for the more complicated postures. All Levels welcome. Location: The Awareness Center in Newark Delaware; May 20 2017 12:00-2:00


CONNECTING WITH YOUR POWER ANIMAL USING YOGA,  BREATHWORK AND DRUMMING: Using the practices of Vinyasa and Kundalini Yoga and Shamanic drumming we will explore our unconscious to connect with our power animal. Entering into our archetypal life can give us messages and support from places we may not even be aware of. Yoga and pranayama practice can open us up to subtle psychic vibrations that brings healing and understanding.  See pdf for more: power animal

Locations: Supersoul Yoga in Chatham NY; May 5 2018; 1:00-3:00; (sign-up 518-600-1781 ) AND: The Awareness Center in Newark Delaware; May 19 2018; 12:00-2:00 ( to sign up)





A fall cleanse is a wonderful way to detox and remove inflammation and heat accumulated during the summer months. In this course you will learn how to use foods, oils, and herbs to remove unwanted toxins and waste in the body. A Kitchari cleanse is a nutritious, whole food based diet that is adjusted to suit your unique constitution. Ayurveda uses diet, herbs and life-style adjustments to balance, rejuvenate and heal.

Workshop includes: A demonstration of how to make Kitchari, understanding your basic constitution and information on the many ways of healing and cleansing with Ayurveda.

COST: $54 for the workshop; Include a 1.5 hour consultation and get the discounted rate of $150.

Workshops will be held at Mysore Philadelphia  on October 15th and Prana Das Yoga on October 22nd, 2017
Email me or call for dates and details: or 267-252-2389

Ashtanga Yoga Retreat at Ancient Oaks Homa Farm

Join me for a lovely 3 days at the Ancient Oaks Farm in Westminster Maryland.  We invite you to explore the magic of the farm and join in on our daily Fire meditations at Sunrise and Sunset, Morning  Mysore style self -practice, afternoon Kundalini Yoga and Sound Therapy with sound healer  Patricia Norton, hikes to local reservoirs and or just hanging out in a hammock on the farm.  Artists feel free to bring supplies to paint or draw as it is very inspiring. Breakfast, lunch and dinner (using the fresh organic vegetables from the farm) are also included .

We have lots of camping space and tents if you need to borrow one, but limited dorm and semi-private rooms.  Rented on a first come basis.

Weekend Rates: All yoga classes with Mary, food, hikes and meditations

  • Tent: $270 per person
  • Dorm: $320 per person
  • Semi-Private: $360 per person

To pay go to  check out and scroll to the bottom to choose sleeping arrangements

SCHEDULE (subject to change)

  • Friday 8/11
  • 5:00-6:30PM Intro to farm and  Led Half Primary Series (modifications for all levels)
  • 7:00PM Dinner
  • 8:00Pm Agni Hotra sunset Meditation(fire ceremony)
  • Saturday 8/12
  • 6:20AM Agni Hotra sunrise Meditation
  • 6:45AM Mysore/self – practice
  • 9:00AM Breakfast
  • 10:15 Optional Hike/free time
  • 1:00PM Lunch
  • 4:00PM Kundalini Yoga followed with Sound Healing
  • 6:30PM Dinner
  • 8:00PM Agni Hotra sunset Meditation
  • 9:00PM Bonfire and chanting
  • Sunday 8/12
  • 6:20AM AGni Hotra
  • 6:45AM Mysore/self practice
  • Followed by Meditation with healing circle
  • Brunch 10:30
  • Om HOme

You are welcome to sign up for just one or two yoga classes or meals; call me for rates regarding this.  Call Mary at 267-252-2389 or email



Join me for morning Mysore at Mysore Philadelphia in the area of Fishtown Philadelphia, PA , September 5-October 13, 2017


*Ashtanga weekend workshop at Satyana Yoga in Watertown October 14-16 2016 Click for more information

*Morning Mysore from October 2-31 2016 at