Upon waking in the morning instead of giving into the voices that are constantly tugging away at our energy think to yourself “I am Loved”. All the way until you brush your teeth. As the day goes on and you find yourself thinking some anxious thought about someone or something that distresses you fill the space with “I am Loved” or try “We are Loved”. Both are good and have different sensations. “I am Loved” Fills you from the inside out and “We are Loved” fills you from the outside in. The more you feel ‘love’ inside the more you can share and give. Try it!