Mysore style Ashtanga Yoga  and Led Intermediate series

Where: Alex @ Magu Yoga in Mount Airy PA call Mary to register at 267-252-2389
2 days only August 1 and 2 Saturday 12:30-2:30 Mysore practice Pranayama and meditation to follow from 2:30-3:00. Sunday 12:30-2:30 Led Intermediate series
cost: $25 for Saturday and $35 for Sunday.
Mysore style is a self practice that is guided and coached by the teacher. Mary is an Authorized level 2 Ashtanga Yoga teacher . In 2007 she was authorized by Pattabhi Jois in Mysore India and level 2 authorized by his grandson Sharath Rangaswam in 2010.
Mary is also an Ayurvedic counselor and all be available for private consults on Saturday after the class. Please email for an appointment.

Intro to Primary Series of Ashtanga Yoga.

In Baltimore; contact Maura @ Baltimore Yoga Village

June 13 1:00-3:00
Ashtanga Yoga is a sequence of flowing postures that focus particularly on the movement of the breath, the gaze and the places where you gather strength or focus on called bandhas. It is a method that cleanses the body and helps you to concentrate and clears your mind. Although the postures seem difficult , over time they become very natural and easy. But until that time we will find modifications so that you can practice the system safely and correctly. All levels are welcome, but be prepared for an athletic practice.

Teaching private classes in Baltimore and Philadelphia. $120 per session


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